Rōpū ātete
Ko nga roopu aukati e whakarato ana i nga huarahi kore mutunga o te mahi me te pai mo te whakamahana i nga taha o raro me o runga me te whakakorikori uaua.He taputapu whakangungu whai hua, whai kiko hoki ka taea te whakamahi hei whakanui ake i te kaha me te pumau i te tinana o runga me raro.
Nga korero hua
He maha me te roa: Ko ta maatau roopu awhina kaha / kume-ake he whakangungu whakangungu whai hua.He tino pai mo te whakangungu aa-tinana me te whakamaarama tinana hei awhina i te whakapakari i nga uaua kua pakaru, i nga uaua ranei.
Whakamahinga Maha
He tino pai mo te kumea-ake, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Stretching, Gymnastics, therapy tinana, pana-ups, me te awhina barbell.
Te Puta, Te Perehi Pae, te Perehi Pakihiwi, Te Whakamahana, Te Tahu Ngako.ngohe ki te kainga me te whakapakari tinana i te kaainga, i te whare takaro ranei.
Kounga Rawa:
He mea hanga mai i nga mea taherapa maori, he rapa, he roa, he whakakakahu i te atete ka noho papatahi ahakoa i muri i te totoro nui.Ko o maatau kounga he pai ake i o taatau whakataetae e tuku rauemi iti ake me te hanga ngoikore.
Nga Aratohu Whakamahi Hua:
(35 lbs): He mea pai mo te whakangungu barbell tere me te nekeneke pakihiwi.
(55 lbs): Timatahia nga roopu mo te whakangungu me te whakangungu roopu barbell, he awhina iti ranei.
(65 lbs): Te taumahatanga waenga mo te whakangungu aukati me te awhina ki runga.
(100 lbs): He pai mo te kume ki runga awhina, Ko te taumahatanga teitei mo te aukati me te whakangungu barbell teitei.
(140 lbs): Ka whakarato awhina nui ki runga me te pai mo te mahi barbell.
(210 lbs): Ko te mea tino pai mo te awhina ki te kume-ake, ki te mahi barbell awhina ranei.He roopu tino nui mo nga tono motuhake.
Whakatakotoranga:
| uara ātete | roa | whanui | matotoru |
| 5-15LB | 208cm | 0.64cm | 4.5mm |
| 12-30LB | 208cm | 1.3cm | 4.5mm |
| 30-50LB | 208cm | 1.9cm | 4.5mm |
| 35-70LB | 208cm | 2.1cm | 4.5mm |
| 30-85LB | 208cm | 2.9cm | 4.5mm |
| 45-100Lb | 208cm | 3.2cm | 4.5mm |
| 50-120LB | 208cm | 4.5cm | 4.5mm |
| 60-150LB | 208cm | 6.4cm | 4.5mm |
| 70-180LB | 208cm | 8.3cm | 4.5mm |
| 80-200LB | 208cm | 10.1cm | 4.5mm |
Mahi ki hea:
Me nga roopu whakangungu kawe ka taea e koe te whakamahi i te kaainga, i te tari, i te hotera, i te omaoma, i waho, i te wa e haere ana. Me pupuri i nga wa katoa o nga roopu aukati i roto i to peeke omaoma, ahakoa kei hea koe.
Ka taea e nga kumea te whakauru me te whakakaha tata ki to tinana o runga ma te nekehanga ngawari o te toia koe ki runga ki te pae toia.Ka whakatairitehia te maha o nga mahi pehi e mahia ana e koe, te whakapai ake i nga uaua o te pou, me te hanga i te tuara whakairo.
